Weigh In record (no journal entry) for 30 June 2011
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1627 kcal
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Fat: 53.03g | Prot: 92.59g | Carb: 208.83g.
Breakfast: Benefiber, Trader Joe's Vanilla Whey Protein, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Coffee. Lunch: vegetable broth, extra firm tofu, sriracha sauce, rice noodles, scallions, onion, carrots, baby bok choy, broccoli, hoisin sauce, cilantro. Dinner: Salsa Suprema - Medium, avocado, Extra Thin Yellow Corn Tortillas (Taco Size), Finely Shredded Colby & Monterey Jack Cheese, All Natural Grade A Eggs (Large). Snacks/Other: cocktail shrimp, Zesty Cocktail Seafood Sauce, banana. more...
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2751 kcal
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Activities & Exercise:
Soccer - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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