squery's Journal, 18 August 2011

I think that may have put me past the 20-lb mark finally and officially!

172.4 lb Lost so far: 20.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 30.97g | Prot: 68.37g | Carb: 174.51g.   Breakfast: Coffee, Milk (Nonfat), Double Fiber English Muffins, Reduced Fat Creamy Peanut Butter. Lunch: tomatoe, green onion, yellow corn, Broccoli, cucumber, romaine lettuce, reduced sodium black beans, Ken's Steakhouse Lite Northern Italian. Snacks/Other: Chocolate Milk Shake, Bananas, Dannon plain Greek yogurt. more...

2563 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, elliptical - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...