Weigh In record (no journal entry) for 09 February 2012
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1300 kcal
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Fat: 41.27g | Prot: 79.70g | Carb: 166.80g.
Breakfast: nonfat milk, spinach feta wrap, Muscle Milk Light Powder, grande coffee. Lunch: bamboo shoots, ginger, soy sauce, red pepper, Firm Tofu, cauliflower. Dinner: feta cheese, spinach, tomato, tahina, cucumber dip trader joes, Falafel casbah, Roghani Nan. Snacks/Other: Rosemary triscuit. more...
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2969 kcal
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Activities & Exercise:
Mio reading - chest and abs, elliptical for 50 minutes - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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