Weigh In record (no journal entry) for 25 May 2011
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1157 kcal
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Fat: 38.20g | Prot: 40.12g | Carb: 124.87g.
Breakfast: Reduced Fat Creamy Peanut Butter, banana, nonfat milk, Coffee. Lunch: Ken's Steakhouse Lite Northern Italian, Trader Joe's organic tofu, broccoli, cucumber, scallion, romaine lettuce. Dinner: hummus, Naan bread, tillamook extra sharp. Snacks/Other: Cabernet Sauvignon Wine. more...
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1997 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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squery's weight history
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