Weigh In record (no journal entry) for 15 June 2011
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176.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1475 kcal
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Fat: 44.84g | Prot: 63.98g | Carb: 218.08g.
Breakfast: Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, nonfat milk, Coffee. Lunch: scallions, Reduced sodium black beans, Ken's Steakhouse Lite Northern Italian, broccoli, romaine lettuce, red leaf lettuce, carrot. Dinner: Baguette, brie. more...
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1959 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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squery's weight history
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