squery's Journal, 28 April 2011

181.5 lb Lost so far: 11.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 80.46g | Prot: 73.66g | Carb: 204.99g.   Breakfast: Reduced Fat Creamy Peanut Butter, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), nonfat milk, Coffee. Lunch: coconut curry tofu, trader joe's cooked brown rice. Dinner: Cobb salad. more...

2965 kcal

Activities & Exercise: Soccer - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...