Weigh In record (no journal entry) for 18 April 2011
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1828 kcal
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Fat: 68.72g | Prot: 90.59g | Carb: 198.91g.
Breakfast: English Muffins British Multigrain Low Fat, Vanilla Whey Protein Powder, Reduced Fat Creamy Peanut Butter, Coffee. Lunch: toasted sesame salad dressing, white mushroom, romaine lettuce, Organic Firm Tofu, yellow pepper, cucumber, Reduced Sodium Black Beans. Dinner: fish and chips. Snacks/Other: IPA, Iced Brewed Coffee (Venti), Milk (Nonfat), Raw Almonds. more...
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2941 kcal
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Activities & Exercise:
Soccer - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.7 lb a week
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