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YES! TEN POUNDS, BITCHES!
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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470 kcal
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Fat: 19.05g | Prot: 28.37g | Carb: 44.38g.
Breakfast: Vanilla Whey Protein Powder, 100% Natural Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). more...
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losing 0.7 lb a week
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