squery's Journal, 27 April 2011

I will chalk it up to a weekend away eating and drinking entirely too much. Back on track this week.

182.5 lb Lost so far: 10.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 90.36g | Prot: 78.56g | Carb: 154.99g.   Breakfast: Fiber Supplement, Reduced Fat Creamy Peanut Butter, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), nonfat milk, Coffee. Lunch: coconut curry tofu, trader joe's cooked brown rice. Dinner: Cobb salad. Snacks/Other: triscuits thin crisps, Raw Almonds. more...

2877 kcal

Activities & Exercise: elliptical - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Desk Work - 8 hours. more...