Weigh In record (no journal entry) for 16 November 2010
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2352 kcal
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Fat: 46.48g | Prot: 46.81g | Carb: 315.24g.
Breakfast: vanilla coffee creamer, coffee, Creamy Peanut Butter, QFC english muffin. Lunch: Vegan Pad Thai with Tofu. Dinner: risotto, carrots, Cornbread Stuffing, Green Snap Beans. Snacks/Other: Dark Beer, Cabernet Sauvignon Wine, pomegranate seeds, apple. more...
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2190 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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