Weigh In record (no journal entry) for 15 November 2010
|
190.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
1704 kcal
|
Fat: 84.04g | Prot: 45.85g | Carb: 198.14g.
Breakfast: vanilla coffee creamer, coffee, Thomas everything bagel, Cream Cheese. Lunch: New England Clam Chowder (Cup), butter, sourdough bread, Clementines. Snacks/Other: Vegetable Oil-Butter Spread (Tub, Salted), Mashed potatoes, Gummy Worms. more...
|
|
2114 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squery's weight history
|