squery's Journal, 01 December 2010

190.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 39.67g | Prot: 79.29g | Carb: 151.83g.   Breakfast: dijon mustard, grande coffee, Everything Bagel, scrambled egg, smoked salmon, nonfat milk. Lunch: cherry tomatoes, Light Asian Toasted Sesame Salad Dressing, Unsalted Dry Roasted Sliced Almonds, Black Beans (50% less Sodium), Leeks, Extra Firm Silken Tofu. Dinner: solid white tuna, Garlic Rice Noodle Soup Bowl. more...

2636 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...