Weigh In record (no journal entry) for 27 July 2011
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2309 kcal
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Fat: 59.97g | Prot: 68.13g | Carb: 246.33g.
Breakfast: Lucerne fat free half and half, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Benefiber, coffee. Lunch: Cilantro-Lime Rice, Tomato Salsa, Red Tomatillo Salsa, Guacamole, Fajita Vegetables, Cheese, Chipotle. Dinner: hot dog bun, Italian Sausages. Snacks/Other: IPA, melon. more...
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2205 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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squery's weight history
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