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Worked really hard this week! I will try not to spoil it over the weekend.
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1868 kcal
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Fat: 63.17g | Prot: 73.02g | Carb: 186.52g.
Breakfast: Almond breeze unsweetened, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Coffee. Lunch: Chicken of the Sea whole albacore, spinach, butter lettuce, carrots, Ken's Steakhouse Lite Northern Italian, Reduced Sodium Black Beans, Extra Firm Tofu, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: shrimp taco. Snacks/Other: IPA. more...
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2016 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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