Weigh In record (no journal entry) for 29 November 2012
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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428 kcal
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Fat: 25.23g | Prot: 14.64g | Carb: 48.03g.
Breakfast: half and half, coffee, Trader Joe's peanut butter, Double Fiber English Muffins. Snacks/Other: satsuma. more...
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gaining 0.4 lb a week
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squery's weight history
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