Weigh In record (no journal entry) for 21 February 2011
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1477 kcal
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Fat: 57.41g | Prot: 66.11g | Carb: 176.25g.
Breakfast: Vanilla Whey Protein Powder, Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Coffee. Lunch: Sun Luck stirfry sauce, Fully Cooked Long Grain Brown Rice, extra firm tofu, red pepper, broccoli. Dinner: red leaf lettuce, Benefiber Plus Calcium, Milk (Nonfat with Added Vitamin A and Protein), HM WHOLE WHEAT SPIRIALS, Earth Balance Natural Buttery Spread, Mozzarella Cheese (Whole Milk, Low Moisture). Snacks/Other: Chocolate Covered Macadamia Nuts, Chocolate Covered Macadamia Nuts, Milk (Nonfat), Iced Brewed Coffee (Venti). more...
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3356 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, elliptical - 52 minutes, Sleeping - 7 hours, Resting - 7 hours and 38 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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