Weigh In record (no journal entry) for 30 December 2010
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190.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1932 kcal
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Fat: 59.61g | Prot: 112.62g | Carb: 193.93g.
Breakfast: nonfat milk, grande coffee, 100% Liquid Egg Whites, Salsa Suprema - Medium, Everything Bagel. Lunch: Lentil Soup. Dinner: sockeye salmon, Lemon Herb Shrimp and Penne. Snacks/Other: Cabernet Sauvignon Wine, Builder's Bar - Cookies 'n Cream, Raw Almonds. more...
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3177 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, elliptical - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Staying steady still... I'm hoping that my decision to drink a lot more water will help me flush out my system and that the muscle I think I'm building in the gym will start to burn fat soon. Just gotta keep at it.
Part of my New Year's resolution is to TRACK ON THE WEEKENDS. I thought if I was really strict during the week I could just eat what I wanted on the weekend but I think that's part of what is causing me not to lose any weight. I WILL be a good girl and count calories this weekend.
30 Dec 10 by member: squery
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