Weigh In record (no journal entry) for 16 April 2012
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1883 kcal
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Fat: 79.75g | Prot: 83.85g | Carb: 200.57g.
Breakfast: Skippy natural peanut butter, Double Fiber English Muffins, Vanilla almond milk Trader Joe's, grande coffee. Lunch: Chipotle veggie bowl. Snacks/Other: Cabernet Sauvignon Wine, grade a organic honey, Trader Joe's Greek yogurt, Banana, Triscuit, sliced swiss cheese Lucerne. more...
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2276 kcal
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Activities & Exercise:
Soccer mio reading - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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 Comments
Awesome, back down to 166! I hope that happens to me this week! Still up a pound :(
16 Apr 12 by member: paulanater
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