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This is even after Taco Night! Yaaaay.
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185.5 lb
Lost so far: 7.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1654 kcal
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Fat: 38.19g | Prot: 77.41g | Carb: 199.42g.
Breakfast: Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Benefiber Plus Calcium, Vanilla Whey Protein Powder, Coffee. Lunch: pear, darigold cottage cheese, green pepper, radish, trader joe's organic black beans, cilantro salad dressing, red leaf lettuce. Dinner: california roll, edamame, spicy tuna roll. Snacks/Other: IPA Beer. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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