Weigh In record (no journal entry) for 22 December 2010
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190.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1856 kcal
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Fat: 47.54g | Prot: 81.16g | Carb: 264.11g.
Breakfast: Fat Free Cream Cheese, Milk (Nonfat), grande coffee, Everything Bagel, Smoked Chinook Salmon (Lox). Lunch: Vegetable Classics Minestrone Soup, 50/50 Mix, Firm Silken Tofu. Dinner: red bell pepper, bamboo shoots, brown rice. Snacks/Other: Cabernet Sauvignon Wine, almond roca. more...
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2477 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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