squery's Journal, 16 June 2011

175.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 58.99g | Prot: 86.17g | Carb: 162.99g.   Breakfast: olive oil spray, Salsa Suprema - Medium, eggs, reduced sodium black beans, Mexican Style Shredded Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: Subway veggie. Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's vanilla whey protein, coffee. more...

2525 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...