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TOM. Hope to drop a couple once it's over...
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1585 kcal
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Fat: 62.02g | Prot: 77.37g | Carb: 141.74g.
Breakfast: grande coffee, nonfat milk, spinach feta wrap. Lunch: Tuscan Italian, chunk light tuna, reduced sodium black beans, red pepper, broccoli, carrots, romaine lettuce, spinach. Dinner: greek salad, pesto. Snacks/Other: IPA. more...
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2488 kcal
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Activities & Exercise:
Soccer - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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