Weigh In record (no journal entry) for 29 June 2011
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178.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1673 kcal
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Fat: 68.72g | Prot: 117.67g | Carb: 166.18g.
Breakfast: Trader Joe's Vanilla Whey Protein, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Coffee. Lunch: Ken's Steakhouse Lite Northern Italian, Reduced Sodium Black Beans, cherry tomato, extra firm tofu, Cucumber (with Peel), Carrots, Spinach. Dinner: lime juice, olive oil, Kale, sockeye salmon. Snacks/Other: Trader Joe's hemp protein, Vanilla Yogurt (Lowfat), blueberries, Iced Coffee Venti. more...
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2755 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, elliptical - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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