Weigh In record (no journal entry) for 06 September 2011
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1855 kcal
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Fat: 62.84g | Prot: 120.48g | Carb: 221.93g.
Breakfast: organic peanut butter creamy, Protein suppliment, Double Fiber English Muffins, Coffee. Lunch: Vegetarian Burrito Bol, Fajita Vegetables. Dinner: green beans, King salmon, Whole Wheat Potato Gnocchi. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Banana. more...
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2762 kcal
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Activities & Exercise:
elliptical - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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