Weigh In record (no journal entry) for 14 December 2010
|
192.5 lb
Lost so far: 0.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2010:
|
1896 kcal
|
Fat: 58.65g | Prot: 74.96g | Carb: 224.51g.
Breakfast: Milk (Nonfat), grande coffee, Everything Bagel, Light Whipped Cream Cheese. Lunch: green tea, soy sauce, california roll, Light Savory Vegetable Barley Soup. Dinner: Cabernet Sauvignon Wine, Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: Luna Sunrise - Blueberry Bliss, honeycrisp apple, Mashed Potato (from Fresh). more...
|
|
3293 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, elliptical with arms - 1 hour and 5 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squery's weight history
|