Weigh In record (no journal entry) for 22 June 2011
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2154 kcal
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Fat: 65.43g | Prot: 81.04g | Carb: 243.08g.
Breakfast: Trader Joe's Vanilla Whey Protein, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Coffee. Lunch: soy sauce, salmon nigiri, California Roll, miso soup, tuna nigiri. Dinner: greek salad dressing, pepperoncini, feta cheese, kalamata olives, hearts of romaine. Snacks/Other: IPA, Banana, Vanilla Yogurt (Lowfat). more...
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2209 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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