squery's Journal, 13 January 2012

165.4 lb Lost so far: 27.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 93.78g | Prot: 63.98g | Carb: 130.94g.   Breakfast: grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter, nonfat milk. Lunch: Chipotle veggie burrito bowl. Dinner: pesto. Snacks/Other: avocado, chunk light tuna in water. more...

4193 kcal

Activities & Exercise: Mio - 12 hours and 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...