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28.8% body fat 38.8% muscle.
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172.2 lb
Lost so far: 20.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1596 kcal
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Fat: 42.35g | Prot: 127.99g | Carb: 135.14g.
Breakfast: organic peanut butter creamy, Protein suppliment, Double Fiber English Muffins, Coffee. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), tomato, red leave lettuce, scallions, Meat-Free Chick'n Strips, broccoli, yellow pepper, carrots. Snacks/Other: Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine, Banana, Lactose Sugar Free Light Chocolate Shake, Cilantro Jalapeno Hummus, Middle Eastern Flatbread. more...
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2676 kcal
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Activities & Exercise:
Soccer - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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