Date started: 12 Jan 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 147.0 lb
22 Oct 12	145.0 lb	Reasonably Well
08 Oct 12	148.0 lb	Reasonably Well
01 Oct 12	154.2 lb	Reasonably Well
17 Sep 12	151.8 lb	Reasonably Well
12 Sep 12	154.0 lb	Reasonably Well
03 Sep 12	155.3 lb	Reasonably Well
24 Aug 12	155.0 lb	Reasonably Well
29 May 12	153.0 lb	Reasonably Well
01 May 12	149.3 lb	Reasonably Well
19 Jan 12	149.6 lb	Reasonably Well
17 Jan 12	153.3 lb	Poorly
08 Jan 12	152.2 lb	Reasonably Well
06 Jan 12	153.1 lb	Reasonably Well
28 Dec 11	151.8 lb	Reasonably Well
21 Nov 11	151.8 lb	Reasonably Well
27 Aug 11	144.1 lb	Reasonably Well
01 Aug 11	144.3 lb	Reasonably Well
19 Jul 11	143.7 lb	Reasonably Well
11 Jul 11	144.8 lb	Reasonably Well
05 Jul 11	145.2 lb	Reasonably Well
09 Jun 11	145.0 lb	Reasonably Well
31 May 11	145.5 lb	Reasonably Well
24 May 11	146.3 lb	Reasonably Well
16 May 11	145.0 lb	Reasonably Well
03 May 11	145.0 lb	Reasonably Well
01 May 11	148.0 lb	Reasonably Well
21 Apr 11	144.0 lb	Reasonably Well
11 Apr 11	144.0 lb	Reasonably Well
05 Apr 11	146.0 lb	Reasonably Well
27 Mar 11	146.0 lb	Reasonably Well
21 Mar 11	142.0 lb	Reasonably Well
15 Mar 11	143.0 lb	Reasonably Well
10 Mar 11	142.0 lb	Reasonably Well
08 Mar 11	144.0 lb	Reasonably Well
28 Feb 11	145.0 lb	Reasonably Well
22 Feb 11	144.0 lb	Reasonably Well
07 Feb 11	146.0 lb	Reasonably Well
03 Feb 11	147.6 lb	Reasonably Well
01 Feb 11	144.5 lb	Reasonably Well
24 Jan 11	144.3 lb	Reasonably Well
13 Jan 11	144.3 lb	Reasonably Well
11 Jan 11	146.3 lb	Reasonably Well
06 Jan 11	145.6 lb	Reasonably Well
04 Jan 11	146.9 lb	Poorly
14 Nov 10	144.1 lb	Reasonably Well
08 Nov 10	141.6 lb	Reasonably Well
27 Sep 10	139.7 lb	Reasonably Well
07 Sep 10	139.7 lb	Reasonably Well
29 Aug 10	142.3 lb	Reasonably Well
23 Aug 10	140.8 lb	Reasonably Well
20 Aug 10	140.8 lb	Reasonably Well
19 Aug 10	142.6 lb	Reasonably Well
13 Aug 10	139.2 lb	Reasonably Well
09 Aug 10	142.7 lb	Reasonably Well
03 Aug 10	140.0 lb	Reasonably Well
31 Jul 10	140.0 lb	Reasonably Well
19 Jul 10	142.5 lb	Reasonably Well
12 Jul 10	141.9 lb	Reasonably Well
06 Jul 10	141.0 lb	Reasonably Well
20 Jun 10	138.0 lb	Reasonably Well
13 Jun 10	140.5 lb	Reasonably Well
06 Jun 10	142.0 lb	Reasonably Well
31 May 10	140.4 lb	Reasonably Well
24 May 10	140.8 lb	Reasonably Well
17 May 10	139.0 lb	Reasonably Well
01 May 10	140.1 lb	Reasonably Well
26 Apr 10	138.0 lb	Reasonably Well
19 Apr 10	139.7 lb	Reasonably Well
12 Apr 10	140.8 lb	Reasonably Well
04 Apr 10	141.2 lb	Reasonably Well
28 Mar 10	140.1 lb	Reasonably Well
21 Mar 10	138.6 lb	Reasonably Well
15 Mar 10	139.7 lb	Reasonably Well
08 Mar 10	140.5 lb	Reasonably Well
28 Feb 10	138.8 lb	Reasonably Well
23 Feb 10	140.8 lb	Reasonably Well
17 Feb 10	141.9 lb	Reasonably Well
12 Feb 10	140.1 lb	Reasonably Well
05 Feb 10	141.2 lb	Reasonably Well
01 Feb 10	144.1 lb	Reasonably Well
26 Jan 10	142.1 lb	Reasonably Well
22 Jan 10	143.0 lb	Reasonably Well
16 Jan 10	144.1 lb	Reasonably Well
12 Jan 10	147.0 lb	Not Applicable

Date started: 11 Jan 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 147.0 lb
11 Jan 10	147.0 lb	Not Applicable

Date started: 12 Oct 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 146.0 lb
17 Dec 09	145.0 lb	Reasonably Well
12 Oct 09	146.0 lb	Reasonably Well