Weigh In record (no journal entry) for 03 September 2012
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155.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1573 kcal
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Fat: 65.43g | Prot: 118.69g | Carb: 133.44g.
Breakfast: avocado, spinach, olives, eggs, Banana, Almond Milk, Nature's Three Berries. Lunch: black olives, mushroom, avocado, grill salmon, salad mix. Dinner: Mushrooms, Wild Mahi-Mahi Burgers, Wild Alaskan Salmon Burgers. Snacks/Other: Wild Mahi-Mahi Burgers, Almonds, nectarine, carrots, Red Raspberries, water. more...
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gaining 0.2 lb a week
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