| October 2012 |
| Sun 21st: |
1900 *
|
95%
|
fat: 47.50g |
| |
protein: 228.61g |
| |
carbs: 139.39g |
|
-
|
-
|
| Sat 20th: |
1421 *
|
71%
|
fat: 54.61g |
| |
protein: 164.66g |
| |
carbs: 68.80g |
|
-
|
-
|
| Fri 19th: |
1455 *
|
73%
|
fat: 47.33g |
| |
protein: 191.05g |
| |
carbs: 71.76g |
|
-
|
-
|
| Thu 18th: |
1247 *
|
62%
|
fat: 32.33g |
| |
protein: 172.55g |
| |
carbs: 67.76g |
|
-
|
-
|
| Wed 17th: |
1386 *
|
69%
|
fat: 49.04g |
| |
protein: 150.66g |
| |
carbs: 89.08g |
|
-
|
-
|
| Tue 16th: |
1406 *
|
70%
|
fat: 47.92g |
| |
protein: 177.53g |
| |
carbs: 68.13g |
|
-
|
-
|
| Mon 15th: |
1442 *
|
72%
|
fat: 35.12g |
| |
protein: 197.46g |
| |
carbs: 89.63g |
|
-
|
-
|
| Sun 14th: |
1507 *
|
75%
|
fat: 65.52g |
| |
protein: 111.98g |
| |
carbs: 127.71g |
|
-
|
-
|
| Sat 13th: |
1137 *
|
57%
|
fat: 34.85g |
| |
protein: 138.57g |
| |
carbs: 69.68g |
|
-
|
-
|
| Fri 12th: |
1443 *
|
72%
|
fat: 37.82g |
| |
protein: 160.74g |
| |
carbs: 110.56g |
|
-
|
-
|
| Thu 11th: |
1147 *
|
57%
|
fat: 41.22g |
| |
protein: 137.05g |
| |
carbs: 65.63g |
|
-
|
-
|
| Wed 10th: |
1322 *
|
66%
|
fat: 29.01g |
| |
protein: 145.60g |
| |
carbs: 125.41g |
|
-
|
-
|
| Tue 9th: |
1047 *
|
52%
|
fat: 19.72g |
| |
protein: 141.81g |
| |
carbs: 80.10g |
|
-
|
-
|
| Mon 8th: |
1122 *
|
56%
|
fat: 36.60g |
| |
protein: 131.33g |
| |
carbs: 72.58g |
|
-
|
-
|
| Sun 7th: |
1390 *
|
70%
|
fat: 47.43g |
| |
protein: 147.48g |
| |
carbs: 94.71g |
|
-
|
-
|
| Sat 6th: |
1293 *
|
65%
|
fat: 34.19g |
| |
protein: 158.88g |
| |
carbs: 92.44g |
|
-
|
-
|
| Fri 5th: |
1404 *
|
70%
|
fat: 48.03g |
| |
protein: 172.66g |
| |
carbs: 68.19g |
|
-
|
-
|
| Thu 4th: |
984 *
|
49%
|
fat: 21.03g |
| |
protein: 140.66g |
| |
carbs: 62.19g |
|
-
|
-
|
| Wed 3rd: |
1434 *
|
72%
|
fat: 46.11g |
| |
protein: 154.74g |
| |
carbs: 102.41g |
|
-
|
-
|
| Tue 2nd: |
1055 *
|
53%
|
fat: 42.02g |
| |
protein: 126.54g |
| |
carbs: 41.84g |
|
-
|
-
|
