Weigh In record (no journal entry) for 15 March 2010
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139.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1556 kcal
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Fat: 39.86g | Prot: 99.55g | Carb: 204.41g.
Breakfast: sun ridge farms, fage, Fancy Shredded Mexican 4 Cheese Blend, egg white, Sandwich Thins: Honey Wheat. Lunch: spring mix, orange, lentils. Dinner: steam rice, mahi . Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 100 cal snacks, fruit and nuts medley. more...
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1743 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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