Weigh In record (no journal entry) for 17 January 2012
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153.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2012:
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1652 kcal
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Fat: 65.81g | Prot: 154.98g | Carb: 122.91g.
Breakfast: veggie omelet, cuties, Kind Plus Peanut Butter Dark Chocolate. Lunch: orange, Spicy Black Bean Burger. Dinner: Spinach Stir-Fried with Garlic (Large), Mahi-Mahi (Full Portion). Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...
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gaining 0.9 lb a week
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