Weigh In record (no journal entry) for 01 February 2010
|
144.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2010:
|
1885 kcal
|
Fat: 54.34g | Prot: 110.70g | Carb: 249.41g.
Breakfast: oroweat thins, luna bar mini, spinach, egg white. Lunch: orange, spinach, lentil soup. Dinner: avocado, popchips, alaskan cod, mash potato, Spinach Stir-Fried with Garlic (Small). Snacks/Other: Natural Creamy Peanut Butter, Mexican Sweet Roll Sugar Topping (Pan Dulce), Low Fat Ice Cream Sandwiches - Chocolate, kebler honey graham, almonds, Light Fat Free Strawberry Yogurt. more...
|
|
1730 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monie1096's weight history
|