Weigh In record (no journal entry) for 28 February 2010
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138.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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3281 kcal
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Fat: 162.19g | Prot: 101.38g | Carb: 387.36g.
Breakfast: Almonds, Instant Oatmeal - Maple and Brown Sugar, Seedless Strawberry Jam, skippy , oroweat. Lunch: pita bread, hummus, Falafel Chickpea Balls. Dinner: fried plantains, fried cheese, pinto beans, rice. Snacks/Other: oatmeal cookie , kirkland torilla chips. more...
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1534 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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