monie1096's Journal, 27 September 2010

139.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1319 kcal

Fat: 43.34g | Prot: 48.52g | Carb: 188.70g.   Breakfast: light fat free blueberry yoplait, pumpkin spice latte, Peanut Butter Cookie. Lunch: Oranges, Organic Lentil Vegetable Soup. Snacks/Other: Almonds, Pretzel Sticks. more...

1943 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...