Weigh In record (no journal entry) for 19 August 2010
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1554 kcal
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Fat: 41.43g | Prot: 64.96g | Carb: 234.35g.
Breakfast: Whole Milk, Honey Nut Cheerios, Almonds, Light Fat Free Strawberry Yogurt. Lunch: mediterranean pasta salad, Pinto Beans, Steamed Rice. Dinner: whole wheat tortillas archer farms, Cooked Egg White, Fancy Shredded Mexican 4 Cheese Blend, Vegetarian Refried Beans. Snacks/Other: Original Potato Chips. more...
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gaining 3.9 lb a week
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