Weigh In record (no journal entry) for 23 February 2010
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1669 kcal
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Fat: 57.91g | Prot: 74.45g | Carb: 228.47g.
Breakfast: Almonds, Instant Oatmeal - High Fiber Maple & Brown Sugar, kirkland cheese, tumaros. Lunch: orange, oroweat, spicy bean burger. Dinner: kirkland mexican chesse, tumaros, sun vista beans, cooked egg white. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, smuckers peanut butter, Rold Gold Pretzel Sticks. more...
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1556 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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