monie1096's Journal, 09 August 2010

142.7 lb Lost so far: 4.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 41.72g | Prot: 55.22g | Carb: 217.86g.   Breakfast: Light Fat Free Strawberry Yogurt, Restaurant Style Tortilla Chips, butterfinger , gala apple. Lunch: Sandwich Thins - Multi-Grain, Spring Mix, Chipotle Black Bean Burger. Dinner: mediterranean pasta salad. more...

1934 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...