Weigh In record (no journal entry) for 13 January 2011
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144.3 lb
Lost so far: 2.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1960 kcal
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Fat: 52.64g | Prot: 88.82g | Carb: 341.15g.
Breakfast: Black Beans, steam rice, kirkland cheese, egg white, 100% Whole Wheat English Muffin. Lunch: Tortilla Crusted Fish. Dinner: Mushroom Stir Fry, Mission Burrito 10" Flour Tortilla, Vegetarian Refried Beans, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: pineapple, Gala Apple (Medium), Original Potato Chips, Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 7.0 lb a week
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