Weigh In record (no journal entry) for 05 February 2010
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1617 kcal
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Fat: 51.73g | Prot: 111.77g | Carb: 182.94g.
Breakfast: kirkland cheese, Cooked Egg White. Lunch: Organic Baby Spring Mix, Alaskan Pink Salmon. Dinner: Steamed White Rice, California Avocados, tofu. Snacks/Other: Vanilla Ice Cream Sandwich, Stringsters Low Moisture Part Skim Mozzarella Cheese, rold gold, Mini Luna Bar - Nutz Over Chocolate, almonds, Light Fat Free Very Cherry Yogurt. more...
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1695 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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