Weigh In record (no journal entry) for 06 January 2012
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153.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1407 kcal
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Fat: 32.06g | Prot: 55.16g | Carb: 224.22g.
Breakfast: Skinny Caramel Macchiato (Venti), Light Fat Free Strawberry Yogurt, Almonds, Kind Plus Peanut Butter Dark Chocolate. Lunch: Meatless Spaghetti with Tomato Sauce. more...
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gaining 1.0 lb a week
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