Weigh In record (no journal entry) for 10 March 2011
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1372 kcal
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Fat: 48.88g | Prot: 69.75g | Carb: 160.37g.
Breakfast: Light Fat Free Strawberry Yogurt, Almonds, Gala Apple (Medium). Lunch: Sandwich Thins: Honey Wheat, black bean burger. Dinner: Whole Wheat Tortillas de Harina Integral, kirkland cheese, Alaskan Salmon Burgers. Snacks/Other: Mini Ice Cream Sandwiches, Light Beer, reeses miniature, pop chips. more...
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1738 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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