monie1096's Journal, 23 August 2010

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 58.87g | Prot: 74.43g | Carb: 188.91g.   Breakfast: rosarita beans, cook egg whites, fried eggs. Lunch: Chipotle Black Bean Burger, kirkland cheese, whole wheat tortillas archer farms. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Vodka, Vegetarian Refried Beans, Salt & Cracked Pepper Kettle Cooked Potato Chips. Snacks/Other: starbucks caramel. more...

2080 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...