Weigh In record (no journal entry) for 31 July 2010
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2046 kcal
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Fat: 56.49g | Prot: 80.79g | Carb: 311.65g.
Breakfast: Bananas, Light Fat Free Strawberry Yogurt, caramel light frapp, pink lady apple. Lunch: Ma Po Tofu, oroweat thins. Dinner: Barbeque Popped Potato Chips, Tuna Melt. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Ice Cream Cone, diet dr peppe, pink lady. more...
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1831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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