Weigh In record (no journal entry) for 08 March 2010
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140.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1573 kcal
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Fat: 39.32g | Prot: 67.28g | Carb: 243.14g.
Breakfast: Almonds, Instant Oatmeal - Maple and Brown Sugar, Fancy Shredded Mexican 4 Cheese Blend, tumaros. Lunch: spring mix, Chik Patties Breaded Veggie Patties, oroweat thins. Dinner: kirkland mexican chesse, egg white, veggie chips, Frijoles Pintos Pinto Beans. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, mcdonalds parfait, diet coke, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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1686 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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