Weigh In record (no journal entry) for 19 July 2010
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1375 kcal
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Fat: 53.49g | Prot: 73.70g | Carb: 159.67g.
Breakfast: chilaquiles, Light Fat Free Strawberry Yogurt, perfect oatmeal, perfect oatmeal, gala apple. Lunch: orange. Dinner: black olives, broccoli, spring mix, kirkland tuna, Miso Salad Dressing. Snacks/Other: mcdonalds ice cream. more...
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1931 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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