Weigh In record (no journal entry) for 28 February 2011
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1837 kcal
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Fat: 49.85g | Prot: 71.30g | Carb: 279.27g.
Breakfast: banana, maple oatmeal quaker, Almonds. Lunch: Whole Wheat Spaghetti Pasta, potato leeks soup. Dinner: Vegetarian Refried Beans, Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Tortillas de Harina Integral. Snacks/Other: Milk Chocolate M&M's (Fun Size), Milk Chocolate Miniatures, Mini Ice Cream Sandwiches. more...
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gaining 1.2 lb a week
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