Weigh In record (no journal entry) for 12 July 2010
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141.9 lb
Lost so far: 5.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2077 kcal
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Fat: 36.95g | Prot: 145.36g | Carb: 276.21g.
Breakfast: mango, orange, scone, Light Fat Free Strawberry Yogurt, skinny caramel, gala apple. Lunch: vegetable pizza. Dinner: Cooked Spinach (from Fresh), mahi mahi, quinoa. Snacks/Other: heineken, mcdonalds ice cream, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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gaining 1.1 lb a week
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