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monie1096
Journal
12 Apr 10
monie1096's Journal, 12 April 2010
monie1096's Profile
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Weigh In record (no journal entry) for 12 April 2010
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2010:
1709 kcal
Fat: 44.74g | Prot: 89.78g | Carb: 213.36g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Almonds, Light Fat Free Harvest Peach Yogurt.
Lunch:
Cheese Ravioli.
Dinner:
sun chips, kirkland tuna.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Chocolate, heineken, GOLEAN Crunchy! Bars - Chocolate Peanut, Dark Chocolate Almonds, orange.
more...
1690 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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